FOR THE BETTER CHALLENGE

MAY 18TH - JUNE 8TH

CREATIVELY

LEARNING NEW WAYS TO ATTACK OUR GOALS AND BE PREPARED FOR THE FUTURE

diet

CLEANER & HEALTHIER EATING OPTIONS WITH EASY RECIPES TO COOK AT HOME

MENTALLY

TIPS TO HELP US GET THROUGH & TAKE ADVANTAGE OF 

EXCESSIVE DOWNTIME

PHYSICALLY

SIMPLE BUT EFFECTIVE WORKOUTS THAT WE CAN DO FROM HOME

RULES

OVER THE NEXT 21 DAYS, SET EFFECTIVE GOALS EVERYDAY THAT YOU CAN COMPLETE BEFORE BEDTIME

ONE HOUR OF FITNESS FIVE DAYS A WEEK

AT LEAST 30 MINUTES OF CARDIO 

NO FRIED FOODS, SODA, LATE NIGHT EATING/SNACKS, EXCESSIVE DRINKING

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