21DAY
FOR THE BETTER CHALLENGE
MAY 18TH - JUNE 8TH
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CREATIVELY
LEARNING NEW WAYS TO ATTACK OUR GOALS AND BE PREPARED FOR THE FUTURE
diet
CLEANER & HEALTHIER EATING OPTIONS WITH EASY RECIPES TO COOK AT HOME
MENTALLY
TIPS TO HELP US GET THROUGH & TAKE ADVANTAGE OF
EXCESSIVE DOWNTIME
PHYSICALLY
SIMPLE BUT EFFECTIVE WORKOUTS THAT WE CAN DO FROM HOME
RULES
OVER THE NEXT 21 DAYS, SET EFFECTIVE GOALS EVERYDAY THAT YOU CAN COMPLETE BEFORE BEDTIME
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ONE HOUR OF FITNESS FIVE DAYS A WEEK
AT LEAST 30 MINUTES OF CARDIO
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NO FRIED FOODS, SODA, LATE NIGHT EATING/SNACKS, EXCESSIVE DRINKING
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WATCH
MY STORY
AS A GRAMMY AWARD WINNING PRODUCER, IVE HAD MY SHARE OF UPS AND DOWNS. PROBABLY TOO MUCH TIME TO OVERTHINK. TESTS TURNED TESTIMONIES. BUT MORE THAN ANYTHING, A LOT OF PERSONAL GROWTH. AS A CREATIVE, I WANTED TO CREATE A PLATFORM WHERE I COULD SHARE PAST EXPERIENCES AND CREATE NEW ONES THAT CHALLENGE NOT ONLY MYSELF BUT OTHERS WITH THINGS THAT PUSH US FOR THE BETTER. BETTER EVERYDAY LIVING FOR EVERYDAY PEOPLE.
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